About Pilates Escondido
How Pilates Benefits You
Dr. Lisa White, Chiropractor
Dr. Lisa White, Chiropractor
Pilates offers more than a great physical workout. All exercises in every session challenge your mind and body. All exercises build core strength and control, improve balance, coordination, and flexibility, concentration and breath.
Taking Pilates at Pilates Escondido ensures you will get the most from your practice. Whether you are a s
Pilates offers more than a great physical workout. All exercises in every session challenge your mind and body. All exercises build core strength and control, improve balance, coordination, and flexibility, concentration and breath.
Taking Pilates at Pilates Escondido ensures you will get the most from your practice. Whether you are a senior with With 30 years experience in chiropractic, Dr. Lisa tailors your program to fit your personal needs enhancing the rehabilitative aspects of Pilates.
Dr. Lisa works with all types of clients and all types of conditions, so you can feel confident that your concerns will be addressed. Escondido Pilates provides a safe and effective path to a more fulfilling life.
The Workout
Pilates is different than any other workout. The unique Pilates equipment, allow people of all levels to perform the exercises at their own pace so they can progress safer and faster than when limited to mat work. At Pilates Escondido, not only do we have the complete line of equipment, The Reformer, Wunda Chair, and Tower, but we also have the CoreAlign to help improve gait, standing core strength and balance.
Reduce Pain, Feel Better, Look your Best
- Muscle tone and Core Strength
- Flexibility and Posture
- Coordination and Balance
- Circulation and Breathing
- Bone density and Joint health
- Body awareness
- Concentration
Dr. Lisa White, Chiropractor
Dr. Lisa White, Chiropractor
Dr. Lisa White, Chiropractor
I have s been teaching health and fitness programs for over 40 years and this lets me give all my clients personalized instruction that will get them the safest and fastest results possible. You'll get individual attention you cannot get in a group setting and tailored to your specific needs as only a chiropractor can. Private instructi
I have s been teaching health and fitness programs for over 40 years and this lets me give all my clients personalized instruction that will get them the safest and fastest results possible. You'll get individual attention you cannot get in a group setting and tailored to your specific needs as only a chiropractor can. Private instruction is ideal for seniors, those with back pain, hip issues, neck conditions a and other conditions that really need special attention. Semi private options are available for people who want to still get personalized instruction but with a friend or family member, to help make it more affordable and even more fun.
It is amazing at how effective Pilates is at helping people get rid of back pain, improve posture, build core strength help breathing, enhance flexibility, balance, and coordination Results happen quickly and are long lasting You will feel better after just a few sessions and continue to feel better and grow stronger as you continue to develop your Pilates practice.
At Pilates Escondido, Classical and Contemporary Pilates methods are combined to give the most well rounded program possible so you will quickly get the magical benefits Pilates has to offer.
You will fall in love with Pilates and look forward to all of your sessions. That's a promise.
Personal Instruction gives the best results
Private and Duet Sessions Affordable, Safe, Fun
Private and Duet Sessions Affordable, Safe, Fun
Pilates is unlike any other exercise program in its rehabilitative power and you will get the best results possible with personal instruction. Being taught by a chiropractor gives you a Pilates practice that is tailored to your needs and goals to get you the incredible Pilates benefits quickly, effectively, and safely.
Private and Duet Sessions Affordable, Safe, Fun
Private and Duet Sessions Affordable, Safe, Fun
Private and Duet Sessions Affordable, Safe, Fun
At Pilates Escondido, I offer both private and semi private sessions and work with people of all ages and fitness levels. Seniors, beginners, people looking to lose weight, get out of pain, or just get into shape. I work with people who want private and individual training instead of group classes. You will feel better and look better
At Pilates Escondido, I offer both private and semi private sessions and work with people of all ages and fitness levels. Seniors, beginners, people looking to lose weight, get out of pain, or just get into shape. I work with people who want private and individual training instead of group classes. You will feel better and look better, stand taller, move with more ease and confidence. Your balance and coordination will improve, you will feel stronger. There is little that Pilates wont improve.